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Working on not being so damn depressed between now and when I go to school so that I can be motivated enough to loose 20lbs before I go to school that way I am not more depressed about not meeting my goals before I go to school.
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199.6 lb
Lost so far: 50.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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3974 kcal
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Fat: 157.00g | Prot: 227.00g | Carb: 407.85g.
Breakfast: tea. Lunch: chicken casserole, chicken patty, iced tea. Dinner: potato wedges with cheese, cube steak, iced tea. more...
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gaining 1.8 lb a week
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 Comments
"Say you can. Say you can't. Either way, you're right." I love that expression. It reminds us we have a choice. I don't know anyone who has not struggeled with depression. I am sorry you're going through that. It does SUCK. I am impressed at how strong you are. Sounds like you are motivated. You are determined. So glad you are talking and reaching out for help and learning new tools. Please feel free to share with the rest of us what works! Be good to yourself. Be honest with yourself. Sounds like you have a bright future. Choose to enjoy the small stuff, lifes simple pleasures. I'm learning to believe in myself. I will pray you can believe in you too. You CAN.
Diane
27 Dec 11 by member: Honestly
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