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Good week. Had a rare treat meal and still lost good weight.
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352.4 lb
Lost so far: 59.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1859 kcal
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Fat: 111.19g | Prot: 114.27g | Carb: 105.06g.
Breakfast: Tyson Foods Sausage Patty, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese. Lunch: Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Primo Taglio Herb and Sundried Tomato Turkey Breast. Dinner: Taco Bell XXL Grilled Stuft Burrito - Beef, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Sugar Free Sweet Iced Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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4976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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