Weigh In record (no journal entry) for 23 November 2016
|
194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1685 kcal
|
Fat: 85.57g | Prot: 108.71g | Carb: 113.73g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Whole Wheat Bread. Lunch: Jennie-O Turkey Breast Tenderloin, Keebler Club Crackers Original, Cracker Barrel Cheddar Cheese Cubes, Hoffman's Pepper Jack Cheese Cubes. Dinner: Sara Lee Classic Dinner Rolls, Spinach Salad, Meatballs with Sauce (Mixture). Snacks/Other: Zucchini Bread, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|