Weigh In record (no journal entry) for 22 November 2016
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1703 kcal
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Fat: 93.64g | Prot: 95.00g | Carb: 122.34g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Whole Wheat Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Dinner: Tortilla Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, HEB Bakery Flour Tortillas, Chuy's Creamy Jalapeno Sauce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 25.2 lb a week
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