Weigh In record (no journal entry) for 22 November 2016
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2281 kcal
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Fat: 56.45g | Prot: 129.44g | Carb: 161.87g.
Breakfast: Chiquita Banana, Whole Milk, Coffee, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Potato French Fries, McAlister's Deli French Dip Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Absolut Vodka, Chocolate Chip Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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