Weigh In record (no journal entry) for 06 February 2017
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2017:
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2275 kcal
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Fat: 73.40g | Prot: 120.96g | Carb: 231.38g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Coffee, Chiquita Banana, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Planters Salted Peanuts (1 oz), Caramel Coated Popcorn, Absolut Vodka, Bananas. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Circuit Training - 40 minutes. more...
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losing 0.3 lb a week
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