NWesClark's Journal, 11 January 2010

Today I didn't eat breakfast, and lunch has come for me yet. I need to work on getting up for breakfast

Diet Calendar Entry for 11 January 2010:
1367 kcal Fat: 35.21g | Prot: 44.27g | Carb: 224.55g.   Lunch: propel water, garden burger. Dinner: propel water, amy's spinach burrito. Snacks/Other: kitkat, frappuccino, mountain dew, cherry cheese pastry. more...

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Sometimes before I leave for the day I bring an instant oatmeal with me and add hot water at work. Today I didn't eat it until 11 am which is late as far as breakfast goes..but at least you have something before lunch so that you don't overdo it when you reach the next meal. 
11 Jan 10 by member: Sheptacular

     
 

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