Fernopolis's Journal, 22 November 2016

196.2 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 46.16g | Prot: 68.04g | Carb: 63.89g.   Breakfast: Latte Coffee, Oat Bran, Fruit Variety Yoghurt. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Woolworths Beef Chevap. Snacks/Other: Gin, Schweppes Diet Indian Tonic Water, Haigh's Dark Chocolate Chair Bar. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...