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I've only had one day in the last 3-4 weeks where I deliberately ate things I knew I shouldn't- of course, it was after yet another weekly weigh-in with disappointing results (I'd put on a little weight, and am essentially the same weight I was 4 weeks ago).
Apart from that, I've been eating more carbs but keeping my servings small, but the real clincher, I think, is that we've eaten out nearly every night for a fortnight.Even though I've mostly been choosing the better options, there are times I haven't, and instead of picking off batter/ leaving the potatoes, I've been eating them.
The result is, I just bought a book about the low carb/ high fat diet (with recipes) and I'm convinced I need to get back into it. I have had some good results with it, at times. I also need to find a dietician who can help me stick to it. So today I have started tracking again, and will aim for ketosis. Let's see if I can actually register a decent level of ketones- I never have before! I'm keeping away from a lot of the sugar alcohols and only using erythritol and nutrasweet for sweeteners, so that might help. Anyway, it should help me lose a few kg before my trip to Kyrgyzstan and Kazakhstan at Christmas (when I can put it all back on again!).
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1223 kcal
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Fat: 87.61g | Prot: 65.99g | Carb: 72.89g.
Breakfast: Cheddar Cheese, Bacon, Portabella Mushrooms, Fried Egg. Lunch: Heavy Cream, Strawberry Low-Carb No-Bake Cheesecake. Dinner: Cauliflower, Oranges, Carrots, Onions, Zucchini, Roasted Duck (Skin Not Eaten). Snacks/Other: 1% Fat Milk. more...
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losing 0.3 lb a week
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