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Going pretty well. I've lost the weight that I put on during our Australian trip and now on the way to my Christmas goal. I have motivation for this one- we're actually going on a holiday! And it's going to be cold in Kyrgyzstan and Kazakhstan so I need to be able to squeeze into all those jackets and things. I've bought some clothes for over there, as I literally had nothing to wear when the weather goes under 20 degrees Celsius! I'd prefer them to be too baggy than too tight, so I'm aiming to have lost 5-10kg by then.
The big change I need to make is MORE EXERCISE. it definitely helps me lose weight, and I need to be a lot fitter too, so I'm aiming to increase my walking/cycling from 1-2 times a week to at least 5. And I'll be staying on the straight and narrow!
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194.4 lb
Lost so far: 5.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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