Weigh In record (no journal entry) for 21 November 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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3599 kcal
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Fat: 184.40g | Prot: 116.54g | Carb: 387.89g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate Kisses, Coca-Cola Coke Zero, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Cherry Pie (Commercial). more...
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3926 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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