Weigh In record (no journal entry) for 23 December 2011
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152.0 lb
Lost so far: 83.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1677 kcal
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Fat: 118.90g | Prot: 93.33g | Carb: 70.43g.
Breakfast: Sargento string cheese, cantaloupe. Lunch: Fresh Grilled Zucchini, Fresh Steamed Broccoli, Petite Jumbo Shrimp Scampi. Dinner: NY strip steak, Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Planters dry roasted peanuts. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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