Weigh In record (no journal entry) for 26 December 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2885 kcal
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Fat: 95.05g | Prot: 113.60g | Carb: 402.20g.
Breakfast: Pretzel Pieces Sea Salt and Cracked Pepper, splenda, philadelphia fat free, truvia, coffee, smoked salmon, blueberries, egg white, baguette. Lunch: fresah Broccoli, MARZETTI Guacamole Veggie Dip, Crunch Granola Bar - White Chocolate Macadamia Nut. Dinner: hellmann's real mayo, bumble bee solid white albacore, sweet onion, smoked white fish, sabra classic hummus, whole wheat pita, tomato. Snacks/Other: raw sunflower seeds, graham cracker, fig bar, banana, fat free sherbet, organic turkish fig, snyder's sourdough, nutella spread, quakes rice snacks. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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