pierre Arbour's Journal, 21 November 2016

207.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2101 kcal

Fat: 100.18g | Prot: 35.26g | Carb: 286.85g.   Breakfast: Reese Peanut Butter Chocolate Spread, Clementines. Lunch: Twizzler Strawberry. Dinner: Dare Bear Paws. Snacks/Other: Chocolate Chip Cookies (Soft Type), Irresistibles Amandes Naturelles, Vanilla Ice Creams. more...

3257 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...