Weigh In record (no journal entry) for 14 December 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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290 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 29.00g.
Lunch: McDonald's Egg McMuffin. more...
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losing 0.3 lb a week
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pierre Arbour's weight history
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