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Very pleased with the drop in weight today...my efforts in keeping to my planned meals have obviously worked...being the cat toy picker-upper for my kitten must have helped too, oh and add 'mad leaf-lady' exercise to that, though after the storms recently, my garden doesn't look any different now! Oh well, at least I have plenty of garden tidying to look forward to this week, if the horrible wet stuff goes away!
I'm well aware that the 1st week of any controlled diet/sensible eating plan usually brings a good lb loss, so I'm under no illusion that this kind of drop will happen again.....it'd be nice but realistically I know that ANY weight drop is good.
I especially like recording my meals and exercise....being able to look back at a week's worth of entries will be useful for future WIs where I don't lose....as long as I remain honest with myself, do my food research and meal planning, I know that whatever the scales tell me, I WILL cope and not have a defeatist attitude whereby I binge...look where that attitude got me in the past!?!
No, one day at a time is all I am expecting of myself, don't look too far ahead, remain determined and focused, and I will get my reward :)
Diet Calendar Entries for 21 November 2016:
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1000 kcal
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Fat: 25.01g | Prot: 63.08g | Carb: 120.39g.
Breakfast: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tea (Brewed). Lunch: Nixe Tuna Salad Mexican Style, Mediterranean Style Salad. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower & Parsley Rice, VLCD Cottage Pie Meal. Snacks/Other: Carbonated Water Unsweetened. more...
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3154 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Resting - 8 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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