nfriedman's Journal, 26 December 2011

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Weigh In record (no journal entry) for 26 December 2011

175.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:

1610 kcal

Fat: 87.41g | Prot: 102.97g | Carb: 110.19g. Breakfast: Cheddar Cheese, Toasted White Bread, Poached Egg. Lunch: Bacon Chipotle Chicken Skillet. Dinner: Baked Winter Squash with Cheese. more...

2544 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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nfriedman's Journal, 26 December 2011

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