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Stayed the same after a very challenging weekend, I'll take that
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130.6 lb
Lost so far: 5.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1464 kcal
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Fat: 40.69g | Prot: 52.30g | Carb: 218.47g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Chosen By You Spicy Tomato Soup. Dinner: Homepride Curry Sauce, Tesco Chicken Breast Fillets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cadbury Double Decker (54.5g), Walkers Max Paprika, Tea with Milk, Oranges. more...
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2165 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Karate - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
21 Nov 16 by member: Mrs Maths
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My skirt still feels tight and I've purged on a bag of crisps - it's funny how a weekend off the rails just never stops!
Not sure what to do this week with so much birthday and Thanksgiving but before you know it's the Christmas party and I can't fit into any of my clothes!
21 Nov 16 by member: bodders
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