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Getting there but still not good enough!
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130.6 lb
Lost so far: 5.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1303 kcal
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Fat: 21.46g | Prot: 73.53g | Carb: 198.12g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Sweet Chilli Chicken, White Rice. Dinner: Turkey Meatballs, Ragu Original, Spaghetti. Snacks/Other: Clover Clover Spread, Warburtons Crumpet, Oranges, Tea with Milk. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Driving - 2 hours, Karate - 1 hour and 30 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
It's in the right direction.
Good luck
17 Nov 16 by member: donnaw567
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18 Nov 16 by member: Mrs Maths
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