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And back up again after a birthday and Thanksgiving here's hoping I check myself and go back down again and quick!
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133.2 lb
Lost so far: 2.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1412 kcal
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Fat: 35.89g | Prot: 55.94g | Carb: 211.76g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Chosen By You Spicy Tomato Soup. Dinner: Green String Beans, Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Tesco White Fish Fillets. Snacks/Other: McVitie's Gold Bar, Shortbread, Tea with Milk. more...
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2209 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Karate - 1 hour, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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 Comments
Stay positive .. you will get rid of that little bit very soon.
28 Nov 16 by member: Mrs Maths
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Get right back on track, don't lose heart, stay focused, and you'll be recording in green in no time !
29 Nov 16 by member: Anjian
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