mf_one's Journal, 11 January 2010

the last weight was in error this is a more accurate weight it is in accordance with the Wii fit which seems to be accurate.
317.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2010:
1520 kcal Fat: 66.46g | Prot: 199.90g | Carb: 21.68g.   Breakfast: Coffee, Egg (Whole). Lunch: green onions, tuna fish, celery, mayo. Dinner: blue cheese dressing, tuna fish, Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Green Leaf Lettuce, green onion. more...
3905 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Boxing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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