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Hard to keep on track with so many holiday goodies around. Still there was a loss!
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234.8 lb
Lost so far: 102.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1650 kcal
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Fat: 101.00g | Prot: 54.00g | Carb: 117.00g.
Breakfast: Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby), Atkins Advantage Marshmallow Mudslide Bar. Dinner: Panera Bread Broccoli Cheddar Soup, AMC Movie Theater Popcorn (Small). Snacks/Other: Atkins Dark Chocolate Almond Coconut Crunch Bar (Minus Sugar Alcohols). more...
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losing 0.8 lb a week
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