SADAPSE's Journal, 20 November 2016

SADAPSE's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2016

147.8 lb Lost so far: 82.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2016:

1713 kcal

Fat: 88.42g | Prot: 171.30g | Carb: 54.84g. Breakfast: Meat Loaf, Frigo Light Mozzarella Cheese Stick. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Frigo Light Mozzarella Cheese Stick. more...

2055 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SADAPSE's weight history

view complete history

SADAPSE's Journal, 20 November 2016

Submit a Comment

Other Related Links

Members

SADAPSE's weight history