Weigh In record (no journal entry) for 20 November 2016
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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222 kcal
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Fat: 13.05g | Prot: 26.28g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Unsalted Pure Irish Butter. Lunch: Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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ahanks1's weight history
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