Weigh In record (no journal entry) for 15 November 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1229 kcal
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Fat: 102.67g | Prot: 59.28g | Carb: 38.44g.
Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Coffee (Brewed From Grounds), Niman Ranch Applewood Smoked Uncured Bacon, Chicken Drumstick (Skin Eaten), Garden of Flavor Mean Greens Juice. Dinner: Chicken Drumstick, Kerrygold Unsalted Pure Irish Butter, Niman Ranch Applewood Smoked Uncured Bacon. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Omega Nutrition Organic Cold Milled Flax Seed, Nutiva Organic Chia Seed, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 1.4 lb a week
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 Comments
Great beginning! We support you on your journey!
15 Nov 16 by member: DJ Beecher
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