lporto's Journal, 26 December 2011

Natal gordo fdp

166.9 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 52.42g | Prot: 33.26g | Carb: 147.87g.   Lunch: Fried Egg, White Rice. Dinner: Olive Oil, Pao Frances, Torta com Massa de Iogurte - Palmito com Catupiry, White Rice. Snacks/Other: Milk Chocolate Candies. more...

1869 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...