lporto's Journal, 26 December 2011

Natal gordo fdp
166.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1208 kcal Fat: 52.42g | Prot: 33.26g | Carb: 147.87g.   Lunch: Fried Egg, White Rice. Dinner: White Rice, Torta com Massa de Iogurte - Palmito com Catupiry, Pao Frances, Olive Oil. Snacks/Other: Milk Chocolate Candies. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
on diet lporto's own diet   gaining 1.5 lb a week

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