lporto's Journal, 26 December 2011

Natal gordo fdp
166.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1208 kcal Fat: 52.42g | Prot: 33.26g | Carb: 147.87g.   Lunch: White Rice, Fried Egg. Dinner: White Rice, Torta com Massa de Iogurte - Palmito com Catupiry, Pao Frances, Olive Oil. Snacks/Other: Milk Chocolate Candies. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
on diet lporto's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod recorded a Journal Entry and a Weight Entry at 157.0 lb.
thatsoontobeskinnybitch supported notelaine's Journal Entry.
PDV7809 recorded a Weight Entry at 239.2 lb.
notelaine recorded a Journal Entry.
freddy 2 recorded a Weight Entry at 130.5 lb.
Abner17 recorded a Weight Entry at 150.0 lb.
Snackdragon supported JamesAlba's Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.