lporto's Journal, 26 December 2011

Natal gordo fdp
166.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1208 kcal Fat: 52.42g | Prot: 33.26g | Carb: 147.87g.   Lunch: White Rice, Fried Egg. Dinner: White Rice, Torta com Massa de Iogurte - Palmito com Catupiry, Pao Frances, Olive Oil. Snacks/Other: Milk Chocolate Candies. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
on diet lporto's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

lporto recorded a Weigh In at 168.0 lb.
lporto recorded a Weigh In at 169.1 lb.
lporto recorded a Weigh In at 165.1 lb.
lporto recorded a Weigh In at 170.2 lb.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

Stevegass recorded a Weigh In at 191.0 lb.
Engeland commented on Kppgreen's Weigh In.
Vicki N added lettygaylor's Herbed Orange Chicken recipe to their cook book.
Becca P supported Jenifa75's Journal Entry.
darknightangel recorded a Weigh In at 253.0 lb.
craigburdette updated their Exercise Diary.
susancameron1 updated their Food Diary.
sjdreyes recorded a Weigh In at 165.2 lb.