lporto's Journal, 26 December 2011

Natal gordo fdp
166.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
1208 kcal Fat: 52.42g | Prot: 33.26g | Carb: 147.87g.   Lunch: White Rice, Fried Egg. Dinner: White Rice, Torta com Massa de Iogurte - Palmito com Catupiry, Pao Frances, Olive Oil. Snacks/Other: Milk Chocolate Candies. more...
1869 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
on diet lporto's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lporto's weight history


lporto's Recent Activity

lporto's Own Activity

No recent activity.

lporto's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
4642 recorded a Weigh In at 168.0 lb.
erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 162.2 lb.
bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.