Weigh In record (no journal entry) for 19 November 2016
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207.2 lb
Lost so far: 68.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1583 kcal
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Fat: 123.90g | Prot: 83.40g | Carb: 31.58g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boar's Head Aged Gouda, Boar's Head Ichiban Teriyaki Style Chicken Breast, Harris Teeter Lightly Salted Almonds. Lunch: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Egg. Dinner: Land O'Lakes Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Hellmann's Real Mayonnaise, Sargento Mozzarella Cheese Stick, Boar's Head Smoked Gouda, Boar's Head Hard Salami, Boar's Head Ichiban Teriyaki Style Chicken Breast, Andy Boy Romaine Lettuce. Snacks/Other: Harris Teeter Lightly Salted Almonds, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. more...
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3183 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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