Weigh In record (no journal entry) for 19 November 2016
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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792 kcal
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Fat: 58.30g | Prot: 53.04g | Carb: 11.53g.
Breakfast: Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Scrambled Egg (Whole, Cooked), Garlic, Cheese, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 38.5 lb a week
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