rmacle's Journal, 19 November 2016

139.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 35.67g | Prot: 73.07g | Carb: 72.00g.   Breakfast: Jameson Irish Whiskey, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, 365 Sea Salt Pita Chips, American Value Green Beans (Canned), Wegmans Cooked Shrimp, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Home Fries with Green or Red Peppers and Onions, Stokes Green Chile Sauce with Pork, Coffee with Cream. more...

1618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...