Weigh In record (no journal entry) for 11 January 2010
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1646 kcal
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Fat: 57.63g | Prot: 54.01g | Carb: 216.90g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Grape Nuts. Lunch: Tangelo, kraft raspberry vinigrette, Classic Salad Mix. Dinner: sweet gherkins, Butter, Green Peas (Frozen), Roasted Garlic Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie, snickerdoodle, coors light beer, Whole Natural Almonds, dannon light & fit. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours and 15 minutes. more...
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gaining 3.5 lb a week
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