Weigh In record (no journal entry) for 25 December 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1519 kcal
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Fat: 50.12g | Prot: 40.41g | Carb: 147.44g.
Breakfast: blue diamond vanilla almond milk, Cascadian Farm, coffee. Lunch: sweet leaf diet citrus green tea, Fresh Ham, turkey dinner. Dinner: saltines, hummus red pepper. Snacks/Other: lindor balls, coffee, almonds, merlot wine. more...
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losing 1.5 lb a week
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