Waynek3859's Journal, 17 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 150.50g | Prot: 99.92g | Carb: 393.21g.   Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Winchell's French Donut - Glazed, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Hershey's Milk Chocolate Kisses, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3810 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 8 hours and 22 minutes, Reading - 1 hour, Desk Work - 6 hours, Housework - 45 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...