mariez's Journal, 24 December 2011

Today I took 1054 steps
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
1068 kcal Fat: 31.19g | Prot: 36.28g | Carb: 169.76g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Kisses. Dinner: Footlong Turkey Breast, Cookie, Mexican Style Meatless Tamale, Gelatin Dessert with Whipped Cream. more...
2597 kcal Activities & Exercise: Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 8 hours and 30 minutes, Sitting - 7 hours and 56 minutes, Housework - 30 minutes, Resting - 38 minutes, Dance and toning workout - 30 minutes, Getting Dressed - 47 minutes, Sleeping - 4 hours and 18 minutes. more...
on diet Calorie Count  



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