mariez's Journal, 24 December 2011

Today I took 1054 steps
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:
1068 kcal Fat: 31.19g | Prot: 36.28g | Carb: 169.76g.   Breakfast: Special K Vanilla Almond Cereal, Kisses, 2% Fat Milk. Dinner: Footlong Turkey Breast, Cookie, Mexican Style Meatless Tamale, Gelatin Dessert with Whipped Cream. more...
2597 kcal Activities & Exercise: Standing - 40 minutes, Brushing my teeth - 2 minutes, walking with my walker - 9 minutes, calories burned doining everything - 8 hours and 30 minutes, Sitting - 7 hours and 56 minutes, Housework - 30 minutes, Resting - 38 minutes, Dance and toning workout - 30 minutes, Getting Dressed - 47 minutes, Sleeping - 4 hours and 18 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mariez's weight history


mariez's Recent Activity

mariez's Own Activity

No recent activity.

mariez's Buddies

No recent activity.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 196.0 lb.
robertajohnson1 recorded a Weigh In at 162.0 lb.
HunnyBuns recorded a Weigh In at 198.0 lb.
Tammytink69 recorded a Weigh In at 208.2 lb.
maryann1262 supported Ann444's Journal Entry.
rii recorded a Weigh In at 265.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
Jphubbs recorded a Weigh In at 221.2 lb.