Randy29650's Journal, 17 November 2016

213.6 lb Lost so far: 45.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 67.00g | Prot: 128.00g | Carb: 62.00g.   Breakfast: Pumpkin Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). Dinner: Pork Chop and Apple Bacon Chutney with Broccoli and Roasted Spiced Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...