Randy29650's Journal, 16 November 2016

215.0 lb Lost so far: 43.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 87.00g | Prot: 125.00g | Carb: 60.00g.   Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Mediterranean Chicken Salad (Saskatoon Paleo). Dinner: Sundried Tomato and Feta Turkey Meatballs with Sweet Potatoes and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...