Weigh In record (no journal entry) for 16 November 2016
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1311 kcal
|
Fat: 56.19g | Prot: 58.71g | Carb: 148.13g.
Breakfast: Apples, 2% Fat Milk, Brown Sugar, Old Fashioned Oatmeal. Lunch: Mild Picante Sauce, Sliced American Cheese, Lettuce Salad with Assorted Vegetables, Olives, White Bread. Dinner: Fiesta Rice, Ground Beef Chuck 80/20, Hamburger or Hotdog Rolls. Snacks/Other: Classic Crust - Pepperoni Pizza. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennyD2's weight history
|