Weigh In record (no journal entry) for 05 November 2016
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1239 kcal
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Fat: 33.22g | Prot: 57.10g | Carb: 182.52g.
Breakfast: Apples, 2% Fat Milk, Brown Sugar, Old Fashioned Oatmeal. Lunch: Tomatoes, Celery, White Bread, Onions, Mayonnaise, Chunk Light Tuna in Water (Can). Dinner: Mixed Vegetables (Frozen), Mashed Potato, White Bread, Pork Roast. Snacks/Other: Sixlets (8 Individual Candies), 2% Fat Milk, Honey Nut Oats Cereal. more...
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