Weigh In record (no journal entry) for 08 November 2016
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201.6 lb
Lost so far: 74.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1890 kcal
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Fat: 108.45g | Prot: 114.67g | Carb: 122.13g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Kroger Hard Salami, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tyson Foods Canned Chicken Breast in Water. Dinner: Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Prime Rib. Snacks/Other: Terra Plain Sweet Potato Chips, Pillsbury Sugar Cookies, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sugar, Strawberries, Kiwi Fruit. more...
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2312 kcal
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Activities & Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Showering - 5 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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gaining 18.2 lb a week
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