Only if you don't eat for a week. Well, at least that's how I handle huge binges like that. lol
10 Nov 16 by member: @philrmcknight
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How much cake and lasagna are we talking?
10 Nov 16 by member: Arabella66
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portions, portions, my friend!
10 Nov 16 by member: XshapeshiftX
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Enjoy, but don't go overboard...and like Phil said, maybe plan a fast-not necessarily for an entire week, but for the next day or so. Cleanse all those carbs and sugar out! Happy birthday and ENJOY YOURSELF!
10 Nov 16 by member: XshapeshiftX
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me a smallish square 3x3 lasagna a small/med salad, and a ice cream cake slice the size of a typical cheesecake slice?
10 Nov 16 by member: gswizzle
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meh i would have been alright, but my lunch decision killed me today. but man that arbys flatbread steak is sinfully yummy. but enough fast food for awhile. and tomm will be back to killing sugar.
10 Nov 16 by member: gswizzle
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Do half of the typical ice cream cake slice with that lasagna portion and it's all good. NO seconds whatsoever.
10 Nov 16 by member: Arabella66
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Oh yes, sounds like my kind of birthay, enjoy and be blessed. 🍰🍨🎈
10 Nov 16 by member: married
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I ate like a pig in May on my birthday; cheese enchiladas, tacos al pastor, and a whole damn pecan pie. I didn't fast for a week, but I did do a 24 hour fast and right back to low-carb 23:1. I didn't gain anything.
10 Nov 16 by member: @philrmcknight
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10 Nov 16 by member: Sugar Waffle
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Happy belated birthday! 🎉🎂
10 Nov 16 by member: VeggieJunkie
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10 Nov 16 by member: Sarah1950
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Whatever the Birthday boy wants!
10 Nov 16 by member: erikahollister
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Thanks everyone! It was super delicious, nothing beats homemade oreo ice cream cake and Hershey dark chocolate syrup, with vanilla ice cream and a damn near perfect lasagna, didn't go overboard, and don't regret a thing. Again thank you for the wishes, tomm we get back to it! Again, I can't thank this community enough for the support and care everyone is there for each other, even though it's just a Internet support forum. This is one of the best I have ever joined. Like top 3.
10 Nov 16 by member: gswizzle
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This community has been invaluable on my journey, I probably would have given up and thrown in the towel without it.
11 Nov 16 by member: @philrmcknight
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i wouldnt if i were you :)
11 Nov 16 by member: lizzammit
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Happy belated Birthday! Hope you enjoyed the day and the food :) (we all deserve a little splurge on our birthday and you are doing great anyhow!!)
11 Nov 16 by member: cheleletourneau
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Happy belated birthday, also! The cheating depends on how you fare on the scale. Good luck with that!
11 Nov 16 by member: warrenwinter
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Happy birthday, Enjoy life and your birthday just don't overeat, and get back on track the next day.
11 Nov 16 by member: Char60
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