Weigh In record (no journal entry) for 16 November 2016
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206.0 lb
Lost so far: 68.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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457 kcal
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Fat: 12.01g | Prot: 23.36g | Carb: 64.91g.
Breakfast: Starbucks Caffe Americano (Grande), Market Pantry Half & Half, Watermelon. Lunch: Specialty's Vegan Chili (Regular). Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 2.0 lb a week
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