Weigh In record (no journal entry) for 16 November 2016
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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590 kcal
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Fat: 27.88g | Prot: 35.61g | Carb: 54.84g.
Breakfast: Walnuts, Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.8 lb a week
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