mrthielen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 11th: 328 * 13%
fat: 17.70g
|
protein: 37.85g
|
carbs: 9.27g
- -
February 2017
Sat 4th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2017
Wed 25th: 615 * 25%
fat: 6.38g
|
protein: 58.03g
|
carbs: 91.13g
- -
November 2016
Wed 16th: 590 * 24%
fat: 27.88g
|
protein: 35.61g
|
carbs: 54.84g
- -
June 2015
Thu 4th: 1722 * 69%
fat: 65.00g
|
protein: 96.00g
|
carbs: 193.00g
- -
February 2015
Fri 13th: 464 * 19%
fat: 10.21g
|
protein: 51.42g
|
carbs: 41.36g
- -
Thu 12th: 764 * 31%
fat: 20.21g
|
protein: 75.42g
|
carbs: 71.36g
3256*  2492
Wed 11th: 959 * 38%
fat: 26.21g
|
protein: 88.92g
|
carbs: 91.86g
- -
Tue 10th: 804 * 32%
fat: 16.71g
|
protein: 77.92g
|
carbs: 81.86g
3716*  2912
Sun 8th: 1197 * 48%
fat: 32.54g
|
protein: 118.73g
|
carbs: 123.45g
2350*  1153
Sat 7th: 1515 * 61%
fat: 59.39g
|
protein: 84.79g
|
carbs: 165.35g
4048*  2533
Fri 6th: 894 * 36%
fat: 27.41g
|
protein: 72.33g
|
carbs: 90.34g
- -
Thu 5th: 775 * 31%
fat: 18.00g
|
protein: 73.00g
|
carbs: 83.00g
- -
Wed 4th: 1151 * 46%
fat: 36.10g
|
protein: 100.58g
|
carbs: 104.12g
3313*  2162
Tue 3rd: 272 * 11%
fat: 7.64g
|
protein: 30.85g
|
carbs: 19.28g
- -
Mon 2nd: 1417 * 57%
fat: 53.17g
|
protein: 104.60g
|
carbs: 128.94g
2306*  889
January 2015
Sat 31st: 845 * 34%
fat: 13.89g
|
protein: 75.29g
|
carbs: 105.95g
3547*  2702
Wed 28th: 935 * 37%
fat: 22.50g
|
protein: 68.00g
|
carbs: 112.00g
3428*  2493
Tue 27th: 1980 * 79%
fat: 113.44g
|
protein: 128.35g
|
carbs: 102.78g
- -

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