Weigh In record (no journal entry) for 24 December 2011
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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4130 kcal
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Fat: 106.00g | Prot: 181.64g | Carb: 340.54g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: boneless buffalo wing buffalo wild wings, side salad buffalo wild wings, jerk chicken sandwich buffalo wild wings, bud light. Dinner: black beans, tortilla chips, guacamole, mahi mahi. Snacks/Other: budweiser, jack daniels whiskey, pinot noir. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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