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12.3
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2173 kcal
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Fat: 40.60g | Prot: 218.81g | Carb: 233.80g.
Breakfast: Old El Paso Enchilada Dinner Kit prepared with Chicken, Dannon Oikos Triple Zero - Peach. Lunch: Gala Apples, Green Giant Steamed Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast, Dannon Oikos Triple Zero - Mixed Berry. Dinner: French or Vienna Bread (Includes Sourdough), Coleson's Catch Tilapia Fillets, Coleson's Catch Mahi-Mahi Fillets. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Strawberry. more...
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2636 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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