Weigh In record (no journal entry) for 24 October 2016
|
212.5 lb
Lost so far: 6.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
810 kcal
|
Fat: 38.00g | Prot: 51.00g | Carb: 68.00g.
Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Organic Brown Eggs, La Banderita Large Flour Tortilla. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|