Weigh In record (no journal entry) for 23 October 2016
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215.5 lb
Lost so far: 3.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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545 kcal
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Fat: 28.50g | Prot: 32.50g | Carb: 40.50g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal. Dinner: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Organic Brown Eggs. more...
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losing 15.4 lb a week
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michaelwilliams1's weight history
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