Weigh In record (no journal entry) for 15 November 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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640 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 121.00g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. more...
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losing 31.5 lb a week
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