l0vej0nes's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

152.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

1408 kcal

Fat: 14.91g | Prot: 78.56g | Carb: 242.65g. Breakfast: Banana, Milk (Nonfat), Special K. Lunch: romaine lettuce. Dinner: Garlic Breadsticks, prego tomato sauce, diced chicken breast, whole wheat pasta. Snacks/Other: chips ahoy, pretzel minis. more...

2157 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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l0vej0nes's Journal, 10 January 2010

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