l0vej0nes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 1461 * 81%
fat: 56.58g
|
protein: 70.88g
|
carbs: 179.74g
- -
May 2012
Wed 9th: 1975 * 110%
fat: 64.89g
|
protein: 116.10g
|
carbs: 236.13g
2044*  69
Tue 8th: 1856 * 88%
fat: 73.83g
|
protein: 119.43g
|
carbs: 184.13g
2628*  772
October 2011
Tue 11th: 287 * 14%
fat: 8.81g
|
protein: 33.90g
|
carbs: 24.28g
- -
Mon 10th: 996 * 47%
fat: 26.91g
|
protein: 100.66g
|
carbs: 86.64g
- -
September 2011
Mon 26th: 350 * 17%
fat: 18.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
Sun 18th: 460 * 22%
fat: 8.00g
|
protein: 22.00g
|
carbs: 77.00g
- -
Fri 16th: 1745 * 83%
fat: 85.00g
|
protein: 64.00g
|
carbs: 180.00g
2237*  492
June 2011
Wed 1st: 1879 * 89%
fat: 64.68g
|
protein: 86.10g
|
carbs: 252.33g
2652*  773
May 2011
Tue 31st: 2674 127%
fat: 119.83g
|
protein: 105.66g
|
carbs: 244.84g
2579*  95
Mon 2nd: 190 9%
fat: 1.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
July 2010
Tue 6th: 1316 * 63%
fat: 29.66g
|
protein: 73.22g
|
carbs: 200.50g
2348  1032
May 2010
Wed 26th: 316 * 15%
fat: 9.81g
|
protein: 52.14g
|
carbs: 1.00g
- -
February 2010
Thu 11th: 1155 * 55%
fat: 18.39g
|
protein: 64.29g
|
carbs: 196.95g
- -
Wed 10th: 950 * 45%
fat: 27.00g
|
protein: 57.00g
|
carbs: 129.00g
- -
Mon 8th: 1185 * 56%
fat: 36.19g
|
protein: 88.33g
|
carbs: 140.01g
2186*  1001
Fri 5th: 480 * 23%
fat: 11.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
Thu 4th: 990 47%
fat: 12.00g
|
protein: 69.00g
|
carbs: 176.00g
2207*  1217
Wed 3rd: 1962 * 93%
fat: 60.98g
|
protein: 60.72g
|
carbs: 241.51g
2640*  678
Tue 2nd: 1370 * 65%
fat: 43.98g
|
protein: 79.11g
|
carbs: 180.53g
2172*  802

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