l0vej0nes's Journal, 05 January 2010

down 3 pounds yay!!!

153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 34.33g | Prot: 131.61g | Carb: 179.00g.   Breakfast: Orange Juice, Special K, Milk (Nonfat). Lunch: baby carrots, Minestrone Soup (Home Recipe), Lemon Pepper Roasted Chicken Breast, Baby Carrots, Whole Wheat Bread, 25% Reduced Fat Swiss Cheese. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: saltine crackers. more...

2558 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Sitting - 7 hours and 52 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours. more...